What are the benefits of taking probiotics? Bacteria have a reputation for causing disease, so the idea of tossing down a few billion a day for your health might seem — literally and figuratively — hard to swallow. But a growing body of scientific evidence suggests that you can treat […]

1. GINGER FOR NAUSEA & SORE THROATS What it is: A spicy root used in cooking, ginger is available at most grocery stores, health food stores and Asian markets. It’s been used for thousands of years in Asian and Indian medicines. How to use it: Try grating a teaspoon into warm water […]

SAN JUAN —   Tropical Storm Dorian threatened Puerto Rico with a direct hit at near-hurricane force on Wednesday, and forecasters said it could strengthen further as it approaches the U.S. mainland. The storm was expected to pass over or near Puerto Rico, with landslides, widespread flooding and power outages possible in […]

We’ve heard about aromatherapy and that essential oils can enhance the healing process as healthy, natural option. But what you didn’t know is that there is more to essential oils than we realize. This alternative to medicine has been used many years and showing some amazing results. Many cultures have […]